A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Mike Krause & Helena Fowler
107 episodes
1 week ago
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
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Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
20 minutes
1 month ago
Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND
Send us a text How does the brain change as we age and how can we support healthy brain aging? Dr. Leslie Fuller, ND maps the brain's evolution through different life stages and shares practical strategies for supporting cognitive health at every age. The conversation explores why micronutrients matter as much as macros, revealing how vitamins, minerals, and essential amino acids fuel neurotransmitters while colorful, antioxidant-rich foods buffer inflammation. The discussion also cov...
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
