A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Mike Krause & Helena Fowler
107 episodes
1 week ago
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
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Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
38 minutes
2 months ago
Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT
Send us a text What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70? Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our future health and mobility. The conversation reveals the critical connection between present-day movement patterns and long-term well-being...
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
