In this episode, we get to know the dope Carlyle Morales - a Bay Area Fitness trainer, & her brand FitSupreme instagram.com/_fitsupreme • a Chica on a Mission is partnering on a collaborated self-care event for women called "SHE Blooms" with Carlyle on April 30, 2023. So it only felt right that we share HER STORY & JOURNEY with our community of Chicas before our big day next month! Carlyle shares how she came into the fitness industry, discovering her purpose, & encouragement to anyone who wants to live in their purpose too! Truly a beautiful episode with so much wisdom & love! We hope you feel inspired to believe in yourself & join us at our event in Oakland, California! Tickets can be purchased at: . Thank you for supporting this podcast! If you feel it in your heart to donate or subscribe monthly we are so appreciative! As well as share, like, leave a 5 star review, & tag us on instagram! instagram.com/achicaonamission 💕 We love you 🥰 You can also follow our host Sabrina Pérez at instagram.com/thesabrinaperez 🌹✨

This episode was super spontaneous & unplanned! I share my reasons & choice in giving up alcohol & the mindset shift that created this change in my life. I also briefly share how I tried a Vegan diet & my thoughts on that experience! This episode is an expression of my thoughts behind my healing journey & growth! Let me know your experience if you resonate or any tips & suggestions you have for me on beginning a Vegan journey etc! Follow Me: instagram.com/thesabrinaperez • instagram.com/achicaonamission • shop & support my store instagram.com/selflovenbloom • get business coaching with me instagram.com/thebizdreamer

*Trigger Warning* In this episode, Licensed Clinical Social Worker, Jamilly Whitfield shares some deep insight on the different types of traumas & some tools/resources to help us on our healing journeys. Jamilly is a published Latina author & has her own podcast, "Beauteous Me" - where she explores a wide variety of topics through life experience & interviewing others. You can connect with Jamilly on Instagram @iambeauteousme & order her book "We Heal" on Amazon. Thank you for listening, we hope this episode was helpful. Follow host Sabrina Pérez on Instagram @thesabrinaperez (thesabrinaperez.net) & join her women's community of empowerment, inspiration & networking @achicaonmission.

Hey lovies! Just wanted to drop this quick update for ya'll as you may have noticed I've been MIA on Instagram, Facebook, & Twitter! & have not published any podcasts! Check out why I've decided to put social media on hold! Also sharing my weight loss & how I've reprioritized my mental, physical, emotional & spiritual health! I will be back possibly in the Summer 2021! Have a beautiful first half of the year my loves! xo sabrina

In this episode I update you all on move across the country from California to Iowa! I also reference the power in one's single season from the Youtube video "Single Not Alone" - Sermon by Michael Todd of the Transformation Church. More updates on my current life situation & projects. Brand Partnership: www.PandiaHealth.com - use code "thesabrinaperez" for $5 off your doctor consult for birth control. (All of my personal views are not a representation of Pandia Health or their views) If you would like to support this chica on a mission you can make a one time donation directly to this podcast by clicking the "support this podcast" link below. You can also subscribe to this podcast for as low as 99cents/month! If you would like to support me in other ways - New Patreon subscription now available! www.patreon.com/thesabrinaperez • you can also send to cashapp: $achicaonamission & paypal: paypal.me/achicaonamission • Love Amazon? You can now shop my Amazon faves & help support my work in the process! www.amazon.com/shop/thesabrinaperez • thank you to everyone who supports me! I love you guys! xo sabrina

In this #WCW Edition I interviewed the Queens & Presidents Alexa & Kasey of the LA Female Car Club "Street Queens" Learning about these ladies, how they started & overcame resistance, built up their club & all their Queens is beyond inspiring & motivating! Learn what it takes to start your own car club or hit these Queens up at Instagram.com/streetqueens.la if you want to become a Street Queen! Follow me at instagram.com/thesabrinaperez & instagram.com/achicaonamission

In this episode, I had the privilege in interviewing Tuscan native, Mexican-American chica on a mission - Amanda Rae Ochoa! Follow Amanda on Instagram www.instagram.com/amandarae218 - Amanda shares w us all the tips we need to restore our credit, prepare our finances & how to qualify for first time home buyer programs.. & sooooo much more! Get your notebooks & pens!! We answered all the questions that my Instagram followers sent in about their homebuying wonders & concerns.. we cover it ALL!! tune in!

In this episode I discuss the importance of SHOWING UP IN YOUR OWN WAYS for the BLACK LIVES MATTER movement. This is more than a hashtag on social media, an instagram post or some trend! This is REAL & We are here TO FIGHT! Discuss some ways to get involved, the importance of what Audre Lorde describes as "Radical Self-Care", My best friend www.instagram.com/@inspireheraction t-shirt sales to support in giving back to a Black Lives Matter Charity, The GirlTrek www.instagram.com/@girltrek Black Women's History Bootcamp that you can join virtually to learn about amazing women each day that have left legacies of change & perseverance, as well as my little sister Jordan's peaceful freedom march she has organized under her BraveSpace Organization www.instagram.com/@bravespace.sb - where we will be marching in remembrance & in celebration of Junteenth Day on 6/19/2020 next to Santa Clara University. If you would like more information, resources, petitions, emails, legal aid resources, charities & bail funds etc please access this link www.linktr.ee/achicaonamission - you can also access this link in my bios on instagram www.instagram.com/@thesabrinaperez & www.instagram.com/@achicaonamission.

In this episode I introduce my “Self-Care Tips” content series - discussing the importance of setting boundaries with people that we love in order to protect our own peace. Follow me on Instagram @thesabrinaperez // @achicaonamission

In this #WCW Edition episode, I interview a Chica on a Mission behind the Latina Empowerment Brand “Anything for Latinas” -Tanya Ramirez! We talk being a first gen daughter of Mexican Immigrants, the struggle of being trapped in the middle between being too Mexican or too American! MBA programs, life as a woman copywriter, imposter syndrome, & the taboo topics of therapy within the Latino household, anxiety, depression & “Do something everyday that scares you!” Follow Tanya on Instagram @anythingforlatinas for more! Please follow my pages @thesabrinaperez/@achicaonamission - gracias! xo!

Let’s talk about how it’s okay to NOT attend that zoom happy hour or how it’s totally VALID to not do a dang thing the entire quarantine! Follow me on IG @thesabrinaperez // @achicaonamission ****CORRECTION in episode 6.6 million more people filed for unemployment bringing it to 17 million people not 62 million - I meant to say 6.6 million sorry y’all!****

Just being completely honest about my life & what’s been happening, changing world, emotions, & the Pandemic of COVID-19. Miss you guys!! Stay safe & follow me on Instagram @thesabrinaperez / @achicaonamission

Talk about the updates on the podcast drop scheduling, upcoming collab events w dope Bay Area boss women, interviews coming to the podcast, & that good ol MERCURY RETROGRADE! Follow on Instagram @thesabrinaperez / @achicaonamission

Reflecting on my first women’s empowerment event, discussing how we hold ourselves back from truly living because we constantly think we need more of something to make moves, & HAPPY Valentine’s Day! Follow on Instagram @thesabrinaperez / @achicaonamission

THIS IS 30!! Today I reflect on the years in my 20s, from marriage, to moving across the country, to divorce, pain, low self-esteem, to moving back home to California to be reunited with my family after 4 years of not seeing them & taking on the new journey of self discovery thru the last few years in my 20s. Founding my passion & purpose & building a sense of peace within myself that brings me an overwhelming amount of joy. If you are struggling with a divorce or break up & need someone to talk to - please do not hesitate to reach out! If you feel like you need more licensed help or support & unsure of where to look for help.. I will try my best to point to the resources that can guide you to the proper tools & guidance that you need! Follow on Instagram @thesabrinaperez // @achicaonamission

In this episode 5, I host my first interview with one of my #WCW's - Haley the founder of BayWitch Blooming! Haley is from the Bay Area & she hand-makes beautiful jewelry. In this episode, she shares what has led her to starting her own business, working from home & some of the struggles she has faced while living with an autoimmune disease. Truly inspired by her strength & courage to jump right into her passion when she felt that she was being undervalued & mistreated in the "formal" workplace. Filled with so much inspiration & gems of encouragement - definitely enjoyed hanging out with her & her fur babies! If you are struggling with chronic illness & need a supportive community - Haley recommends searching google and looking up hashtags on Instagram of your illness - #RAWarrior #Spoonie are the two she mentions in this episode.  Follow her on Instagram @BayWitchBlooming // Please subscribe, like, share & drop a review if you love this episode! Follow on Instagram @thesabrinaperez / @achicaonamission 

Next time we deal w angry ppl - let’s remind ourselves that they may be going thru something that is causing them to be angry & lash out. So many people are dying to be heard .. let’s listen w our hearts & not just automatically do w our minds. IG: @thesabrinaperez / @achicaonamission

Life is going to throw you curve balls, have sudden moments of unplanned chaos... but THE SHOW MUST GO ON! “You can’t have a good day with a bad attitude, but you can turn around a bad day with a good attitude.” IG: @thesabrinaperez / @achicaonamission

Discussing the importance of writing down your vision & ideas, believing in them & yourself & not questioning the HOW. Sharing some personal experiences on the law of attraction & manifesting in my own life. ⁣ ⁣ YouTube video:⁣ The Value of Vision ⁣ by Michael Todd of the Transformation Church ⁣ ⁣ Follow me on Instagram:⁣ Personal: @thesabrinaperez⁣ Business: @achicaonamission