Music is a bigger part of wellness than we had ever even imagined and we’re scratching the surface by investigating how the music we listen to can impact our mood and emotions. But first, we hit the deck! The cards serve some realness as we clink and enjoy some frozen rose. We chat wellness activities – from gua shas to contemplating a Dry July, shadow work and meeting frogs. Then we deep dive into how music can impact our mood, and it’s surprisingly scientific! We hope you giggle with us today as we head into our bi-weekly release cadence. See you again on July 19th! Don’t forget to like, comment, and subscribe and share the podcast with your bff!