Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.
In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.
Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.
Hosted on Acast. See acast.com/privacy for more information.
All content for A Calmer Life is the property of Immediate Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.
In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.
Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.
Hosted on Acast. See acast.com/privacy for more information.
How yoga can help you to get through big life changes with Kat Farrants
A Calmer Life
50 minutes
4 years ago
How yoga can help you to get through big life changes with Kat Farrants
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resilient. We talk about how we can use yoga to ease stress and find balance in our own lives, how to fit yoga into your daily routine and much more.
This podcast is sponsored by Movement for Modern Life. For more information about their classes visit www.movementformodernlife.com
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Calmer Life
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life.
In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more.
Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause.
Hosted on Acast. See acast.com/privacy for more information.
