Join me as I navigate through life, and give my thoughts, and opinions, and share my triumphs, my failures, and my fears. I'll also be conducting interviews of people who inspire through their works and living examples. Peace!
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Join me as I navigate through life, and give my thoughts, and opinions, and share my triumphs, my failures, and my fears. I'll also be conducting interviews of people who inspire through their works and living examples. Peace!
I had the opportunity to chat it up with Channing Vidal about the Ketogenic Diet. Channing is a Crossfit Coach who uses the benefits of the diet to aid in his performance and day to day life. We discussed the basics of the diet as well as nuance. He also gave me some tips that A Brotha of a Certain Age could use in my performance and day to day life.
Peace!!
A Brotha Of A Certain Age
Join me as I navigate through life, and give my thoughts, and opinions, and share my triumphs, my failures, and my fears. I'll also be conducting interviews of people who inspire through their works and living examples. Peace!
