In this podcast, and in the companion video on YouTube, I do an experiential exercise in the process of balancing while talking about the dynamic process of equilibrium in the body and in our larger lives.   

Listen in, and if you like and in a way that is appropriate for you, with or without a balance board, play along experimenting with striking your own balancing shapes.

Full notes with more resources on balancing in movement practices and in life will be available on the ablythecoach.com blog

Blythe Stephens, MFA & Bliss Catalyst
they/them or she/her
Creator of A Blythe Coach: dance through your difficulties
and take leaps of faith into a joyful, fulfilling life

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.