Back-to-School is a good time to practice flexibility, adjusting to learning, new knowledge and schedules. Also the late-summer heat in the northern hemisphere is that much more conducive to a good stretch out. But tests to our personal resilience and ability to respond with agility to change come all year long.
Maybe you already love stretching and appreciate the experience and benefits. In that case, we’ve got the choir and the preacher, let’s sing!
But it could be that your emotions around stretching and flexibility work could be more mixed, or even downright negative. The words you use to describe stretching practice could be mild, such as uncomfortable, boring… or strong, such as awful, excruciating, torture.
In that case, it could be time for a shift of mindset and actual stretching setup, toward comfort, relaxation, and the positive influence, both physical and mental, of greater elasticity in our lives. It means more possibilities for movement, physical and metaphorical!
Momentary discomfort can, through mindfulness, curiosity, and resourcefulness, transform into something savory, delicious, even indulgent. With the right timing, intentions, music, positions and approaches, props, and breathwork you may just fall in love with the spaciousness of flexibility.
Come feast your senses with me 🙂
Show notes and all links available in the Sumptuous Stretching blog article linked here.
Please tell me about your experience and challenges with stretching, flexibility, and mobility. Still to come, ever-expanding movement offerings and writing on the topics of Cooling Down, Elements of Dance, Riding Waves of Change, and more!
Blythe Stephens, MFA & Bliss Catalyst
they/she
Creator of A Blythe Coach: helping multi-passionate creatives
dance through their difficulties and take leaps of faith
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.