085: Breezy Body Scan Breather - Relaxing Reclined Mindfulness Practice for Presence & Physical Awareness

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A Blythe Coach

Blythe

104 episodes

1 week ago

Blythe C. Stephens, MFA, she/they, Bliss Catalyst, Creator of A Blythe Coach: helping multi-passionate creatives dance through their difficulties & take leaps of faith into fulfillment through coaching, yoga, & dance education.

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085: Breezy Body Scan Breather - Relaxing Reclined Mindfulness Practice for Presence & Physical Awareness

A Blythe Coach

12 minutes 8 seconds

3 years ago

085: Breezy Body Scan Breather - Relaxing Reclined Mindfulness Practice for Presence & Physical Awareness

A relaxing, centering, and meditative body scan exercise that can be practiced reclining or seated. Beneficial for dancers, athletes, and joyful movers.

Pulled from my Yoga Nidra Practice available on YouTube, and if you enjoy this sort of centering work you will also enjoy my Yogalicious Yummy Gentle Yoga for Dancers Video Playlist.

Share your favorite relaxing practice Instagram @ablythecoach, I would love to hear your perspective!

Blythe Stephens, MFA, Bliss Catalyst
she/her or they/them
A Blythe Coach: dance through your difficulties and
take leaps of faith into a joyful, fulfilling life