Triggers & Chocolate - Understanding Your Food Cravings & How To Overcome Them

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A Bite Of Health & Happiness Balancing Your Body Naturally Through Food, Nutrition & Emotions

Susan Allder

2 episodes

6 days ago

A weekly podcast on the health challenges that you may experience and how you can bring your body into balance naturally and easily using food, nutrition, emotional support and Kinesiology techniques. I'm Sue founder of the Dragonfly Healing Room, Kinesiologist and Naturopath. I am passionate about taking an innovative approach to wellness that will leave you feeling stronger, healthier and happier. "There is nothing worse than the confusion of why your body is reacting and performing in ways you don't understand" - Sue Allder www.dragonflyhealingroom.co.uk

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Triggers & Chocolate - Understanding Your Food Cravings & How To Overcome Them

A Bite Of Health & Happiness Balancing Your Body Naturally Through Food, Nutrition & Emotions

10 minutes 42 seconds

4 years ago

Triggers & Chocolate - Understanding Your Food Cravings & How To Overcome Them

Food Cravings are very common. Sometimes we know when we will have them such as the 'elevensees' or 3pm slump. Understanding why your body is reacting and reaching for foods will help you to know what is happening with your body and make changes as necessary to help you with your health and happiness.

More information is available at www.dragonflyhealingroom.co.uk