Hi everyone, my name is Yulyah. This is a continuation of the talk about mental illness and mental health and I specifically talk about my personal journey in constant healing and self-acceptance. This talk is about knowing one own self and coming to love and accept one own self. I am sharing my heart openly and truthfully in hope that we all as human beings can find strength and courage through empathising with each other. This is the fourth and the last part of the mental illness and mental health series on this podcast. May we heal, may we love, may we live :)