Hi everyone, my name is Yulyah. In this episode, I talk about mental illness and mental health, specifically about my personal journey to healing after suffering from mental health issues that make me struggle both physically and emotionally. This is a talk about strength and vulnerability, about courage and about love. I am sharing my profound understanding about my struggle and what I have to do to enable myself to really heal. This is the third part of what I plan to be a four parts series of talk on mental illness and mental health.