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a bit [easier]
Anna Kovalenko
4 episodes
1 week ago
a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling. I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies. so, let’s take this journey together.
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Self-Improvement
Education
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All content for a bit [easier] is the property of Anna Kovalenko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling. I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies. so, let’s take this journey together.
Show more...
Self-Improvement
Education
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a bit on [mind] games: how the brain tells reality from imagination | Nadine Dijkstra
a bit [easier]
22 minutes 40 seconds
8 months ago
a bit on [mind] games: how the brain tells reality from imagination | Nadine Dijkstra

how often have you been absolutely sure you saw someone or something, only to realize you were mistaken? 

that’s definitely my friend! or here comes my bus!

only for it to turn out to be a complete stranger, and the "bus" was actually a tram. these little moments remind us just how fragile the boundary between reality and imagination can be.

I explored this question with Dr. Nadine Dijkstra, who is the Principal Investigator of the Imagine Reality Lab at the Institute of Neurology at University College London, UK. we discussed:

  • why imagination and reality can easily blend and how that shapes our perception of the world
  • how subjective our experience of reality is
  • how emotions and imagination influence our decisions and behavior
a bit [easier]
a bit [easier] - is a space where we dive into science-backed tools to help you organize your life, take care of your health, and stay productive. in each episode, we explore ideas and strategies that make life feel a little simpler and more fulfilling. I’m Anna Kovalenko - a coach with a deep passion for behavior change. I truly believe that progress is possible without forcing yourself, as long as you use the right strategies. so, let’s take this journey together.