Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)

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A Better Way with Kersten Kimura

Kersten Kimura

300 episodes

4 days ago

This is podcast is for you if you’re ready to ditch the all or nothing mindset around food and fitness. You will learn the tools that help you to maximize your health, by taking a balanced approach and without ever going to extremes.

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Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)

A Better Way with Kersten Kimura

26 minutes 28 seconds

7 months ago

Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)

Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you
can't seem to make progress and move forward? That can happen because your nervous system is stuck in the past.

Your nervous system can get stuck on repeat, replaying memories and emotions from the past over and over again. For example, when you right now feel anxious even though there is absolutely no real danger present, this likely happens because your current situation reminds your nervous system of something similar, even if just very remotely similar, from your past when there truly was danger. And just like that, it’s like you have time traveled back to that time when the dangerous thing actually happened. The data is saved in your nervous system!

In this video, we'll explore why your nervous system might be holding you
back and how you can break free. I will share with you some examples from my own life that demonstrate how old childhood memories from 30 years ago have been able to cause anxious responses in my nervous system.

Of course, I will also share how you can change this so that your nervous system can learn to feel safe and not time travel back to when you were 8 years old.

By understanding your nervous system and its role in shaping your
experiences, you can see positive changes in your life. So, tune in!

Additional Resources

FREE Beginner Level Workout Guide Fit From Scratch (3 bodyweight and band workouts for beginners)

FREE Lean Ladies Calorie, Protein and Workout Guide

FREE Strength Training + Mindset Course Strong + Sensitive for Highly Sensitive People and people with chronic pain

Train to Build STARTER: Beginner level strength training program (bands and bodyweight only)

Train to Build INTERMEDIATE: Intermediate level strength training program (at least dumbbells and bands required)

Fit & Fueled Vault is a video program encompassing more than 75 videos on female fitness, strength and fat loss.

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