Lean Ladies Calorie, Protein and Workout guide mentioned in this video: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2/
Get started with bodyweight strength training with this FREE 14-day course:
kerstenkimura.com/14-day

How is it possible that I lost 8 pounds on vacation, while most people gain on vacation? And, I lost it totally without trying at all. This is true — I did not eat in any special way, I worked out very minimally, but still, I lost weight. In today's video you'll learn exactly how this was possible. Also, I hope you enjoy all the beautiful scenes from Estonia!
More resources:
FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/
Train to Build STARTER (Beginner Level Strength Training program with just bodyweight and bands): https://kerstenkimura.com/ttbs
Train to Build INTERMEDIATE (Intermediate Level Strength Training program with dumbbells and bands, barbells optional): https://kerstenkimura.com/ttbi
Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten
Follow me on Instagram: https://www.instagram.com/taara_wisdom
Facebook: https://www.facebook.com/klehismets/
Pinterest: https://www.pinterest.com/KerstenKimuraCoach/
Website: https://kerstenkimura.com/
Disclaimer: This podcast doesn't offer any medical advice. You should always contact your health care provider with any questions you have regarding your health, and before making any changes to your diet and fitness routine.
This is Episode 392 of “A Better Way with Kersten” podcast.