Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons

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A Better Way with Kersten Kimura

Kersten Kimura

300 episodes

4 days ago

This is podcast is for you if you’re ready to ditch the all or nothing mindset around food and fitness. You will learn the tools that help you to maximize your health, by taking a balanced approach and without ever going to extremes.

All content for A Better Way with Kersten Kimura is the property of Kersten Kimura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons

A Better Way with Kersten Kimura

32 minutes 26 seconds

7 months ago

Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons

In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having TMS / neuroplastic pain. And they all have great experiences to share!

As I mentioned, what’s common to all of them is that they all have or had TMS pain / neuroplastic pain or symptoms. But what’s different about them is that they all were on very different levels when they started:

Laura already had a lot of experience.Amanda had some, but not a lot andAnnie was completely new.

They ALL have made progress with their strength training as well as their pain / sensations! They are not afraid of their sensations, in fact, they are BETTER. Not to mention that they are physically stronger. As you may know, physical strength and muscle mass are one of the keys to healthier, happier and longer life.

I hope this podcast inspires you and gives you SO much hope. I want to share these stories with you to show you that no matter where you are with your training or your pain, fatigue or anxiety, you can get better. You just need the right guidance, support and trust in your body.

You will hear about these women’s experiences through their own words. After each one, I will stop for a moment to add some comments of my own, to further emphasize some of the points they talked about.

Additional Resources

FREE Beginner Level Workout Guide Fit From Scratch (3 bodyweight and band workouts for beginners)

FREE Lean Ladies Calorie, Protein and Workout Guide

FREE Strength Training + Mindset Course Strong + Sensitive for Highly Sensitive People and people with chronic pain

Train to Build STARTER: Beginner level strength training program (bands and bodyweight only)

Train to Build INTERMEDIATE: Intermediate level strength training program (at least dumbbells and bands required)

Fit & Fueled Vault is a video program encompassing more than 75 videos on female fitness, strength and fat loss.

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