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A Better Way
Francis Arihilam
12 episodes
3 days ago
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
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Mental Health
Health & Fitness
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All content for A Better Way is the property of Francis Arihilam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
Show more...
Mental Health
Health & Fitness
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Why Bad Things Happen to Good People.
A Better Way
28 minutes 59 seconds
1 month ago
Why Bad Things Happen to Good People.

Really…


Why do bad things happen to good people.


This is probably one of the most asked question about life especially when tragic circumstances happen and we seek answers.


In this episode, we explore together and attempt to answer the questions and arrive at place of considerable peace.


If you have ever been through tragedy, let me know what you think and if you know someone currently experiencing one and you don’t know what to tell them, you can send this episode to them.


A Better Way
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.