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A Better Way
Francis Arihilam
12 episodes
3 days ago
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
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Mental Health
Health & Fitness
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All content for A Better Way is the property of Francis Arihilam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.
Show more...
Mental Health
Health & Fitness
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The Hidden Rules that Shape Our Lives
A Better Way
18 minutes 7 seconds
1 month ago
The Hidden Rules that Shape Our Lives

In this episode, I explore the hidden rules that shape our lives. The rigid rules we "adopt" that stop us from making progress in love, career, and relationships.


How often do you feel the need to be a “good person“ ?


Our innate desire to be accepted, be competent, and stay in control is at the center of how we form these wrong models that keep us from living freely.


Let's explore how you can change these assumptions and experience peace & clarity.


Do not allow other people's experience to become your prophecy



A Better Way
Every episode, we dive into insights from psychology, neuroscience, and cognitive behavior therapy (CBT), exploring practical strategies to improve mental well-being, productivity, relationships, and personal growth. From managing stress and overcoming limiting beliefs to cultivating resilience and developing healthier habits, our conversations with experts and real-life stories offer tools to create meaningful change.