What is the difference between regular blood chemistry and functional blood chemistry? Is there a difference between doctors assessing your bloodwork over FBCA specialists? Let's talk all about this!
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
Workshops: www.labelleviefitness.com/workshops
It is ridiculous what the health, nutrition, and medical/pharmaceutical industry is telling us is healthy for the heart these days! Did you know that capsaicin is excellent for hypertension? That's something you probably wouldn't hear from a doctor. Let's unpack a few things about cholesterol, heart health, and why avoiding egg yolks is just plain dumb.
Instagram: @labellevie.fitnessanddance
Workshops: https://www.labelleviefitness.com/workshops
So many people are giving into the fad of high protein diets, especially Keto. Why is this bad? Does this also include bulking? Find out in today's episode!
Instagram: @labellevie.fitnessanddance
I'm back just in time for back to school and to share some awesome topics with you to prepare you for the cooler months and holidays. If you are interested in receiving regular newsletter updates, you can sign up on my website: www.labelleviefitness.com.
You can find all our upcoming workshops, staring in September, over here: https://www.labelleviefitness.com/workshops
Homeschool classes can be found here: https://www.myhyggetime.com/events-workshops
The open house is right here: https://fb.me/e/2QBcY0CXg
Get ready for new episodes, staring Wednesday!
Today, I'll be sharing some simple tips on how to support your newborn in four different, common issues that a lot of new parents deal with.
YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
Instagram: @labellevie.fitnessanddance
The fourth trimester is such a beautiful time of getting to know your new body as well as your new baby! There are simple ways to help support the healing process as well as prevent common issues such as mastitis.
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
You're almost there! During the 3rd trimester, so many things are happening to help prepare you for labor and delivery. Let's talk all about it!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
Last week we broke down the first trimester and what to expect. This week, we are breaking down some very important decisions to make during this trimester as well as what to expect and a few things that you not know about the 2nd trimester.
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
We're kicking off this series by discussing the common topics presented during the first trimester of pregnancy. This includes nutrition and fitness changes as well as nausea during the morning sickness phase.
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
Is cholesterol really the villain of our bodies? How do hormones and cholesterol work together? Let's break it all down!
Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
Let's break down these three very important organs and the hormones that help them function!
Podcast on YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
Today, we are breaking down two of the most important glands of the endocrine system - the thyroid and adrenals. They play a huge role in many of our regular day-to-day functions which is why it is so important to maintain healthy balance.
Instagram: @labellevie.fitnessanddance
Website: www.labelleviefitness.com
Today, we are digging into two topics in particular that aren't discussed as much as they should and that's IVF and IUDs. Are they safe and effective or do they cause more harm than good?
Check out the podcast on YouTube!
Instagram: @labellevie.fitnessanddance
Today we are talking about hormone replacement therapies, what they are used for, complications, and whether we should be trusting the whole industry. This topic will be kind of the jumping off point of the next few episodes and YouTube videos.
YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A/
Instagram: @labellevie.fitnessanddance
Did you know that your liver and gut health directly affect the health of the hormones? Did you know that they are directly tied to estrogen? You'll learn all about it in today's episode!
Don't forget our free mini workshop on Instagram all about hormone balance. @labellevie.fitnessanddance February 9 @ 3:00
To kick off our February topic of hormone, we're breaking down the important differences between male and female hormones. How they interact and why they are important. Thanks for watching!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
YouTube: https://www.youtube.com/channel/UC2zBpkRhGmZ-A4doSByo75A
I didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the nervous system that I could probably dedicate ten more episodes to talking about it, but I'll leave you here and if you have any questions, I'm here to help! Thanks for listening!
Website: www.labelleviefitness.com
Instagram: @labellevie.fitnessanddance
We're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together?
Website: www.labelleviefitness.com
Workshops: www.labelleviefitness.com/workshops
Instagram: @labellevie.fitnessanddance
The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might help! If you don't already, give me a follow over on Instagram (@labellevie.fitnessanddance) to learn more about sleep disorders and melatonin plus so much more! Thanks for watching!
Video podcast: https://youtu.be/dIXF3JUFEEE
So many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, gut breakdown, and more if used regularly.
In today's episode we are breaking down some toxic ingredients, skincare brands, and haircare brands that you should probably be tossing out as your 2023 refresh.
Check out the video podcasts here: https://www.youtube.com/@labellevie.fitnessanddance/featured