Embarking on an educational journey as a 'mature' student (officially over 23 years old) can be a daunting experience. But how does this transition manifest in the postgraduate realm? In this episode, we feature two PhD students, Steve Daly and Nicola Briggs, who chose to return to education later in life. Both have progressed beyond their undergraduate studies and have delved into the realm of research.

Steve and Nicola share their enthusiasm for their research projects focused on physical health and activity. Beyond discussing their academic pursuits, they reflect on the profound impact of returning to education on their personal and family lives.

You can learn more about the projects discussed in the podcast at these websites:

• Football Co-operative - https://www.facebook.com/footballcooperative/
• Ireland Lights Up - https://www.getirelandwalking.ie/irelandlightsup/
• The Centre for Health Behaviour Research at SETU - https://www.wit.ie/research/centres_and_groups/wit_research_groups/health-sciences-research-groups/centre_for_health_behaviour_research/