Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more. Her food philosophy and tips for feeding childrenInsight into food memories, food behaviours and understanding ho...
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Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more. Her food philosophy and tips for feeding childrenInsight into food memories, food behaviours and understanding ho...
Why the Mediterranean Diet is good for you - with Dr Anthony Villani
99% Fad Free
54 minutes
5 years ago
Why the Mediterranean Diet is good for you - with Dr Anthony Villani
By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing. Anthony and Tara also talk about: His research on the med diet and it's positive impact on mental health and ageingWhat foods feature on the med diet and why Bread, pasta, cheese and salami How mu...
99% Fad Free
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speaker, mum, and more. Her food philosophy and tips for feeding childrenInsight into food memories, food behaviours and understanding ho...
