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91STRONG
Coach Zach Ganska
18 episodes
4 days ago
The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally. Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.
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Fitness
Health & Fitness
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All content for 91STRONG is the property of Coach Zach Ganska and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally. Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.
Show more...
Fitness
Health & Fitness
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Everything Has to Change!
91STRONG
3 minutes 6 seconds
2 years ago
Everything Has to Change!

Ganska Life Transformation Challenge 4/365

All of us coast, wishing for life to get easier, until reality slaps us across the face, giving us that shocked feeling.

It can be a breakup you didn’t see coming, having been in denial about how things were.

It could be being passed over for a promotion, or losing a client.

Or walking up stairs and losing your breath.

Whatever that moment is it comes for all of us.

Here are two things no one has told you, or you heard without “getting it.”

All forms of leveling up begin with a crisis, it’s the moment we see that if we continue as is we will experience pain and suffering and we must take action.

Here’s the interesting one though….

Shortly after these moments, it may be minutes, hours, seconds, the rationalizations begin.

“It’s not THAT bad”

“I can’t change that right NOW”

“I can’t do it”

This comes from the ego within each of us, a mechanism to maintain our familiar status quo, even when the familiar includes a lot of painful shit.

There’s a way to overcome this, which I’ll write and talk about next time.

Just realize, even if it’s screaming at you to now believe it, that all of us experience these fears and thoughts.

91STRONG
The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally. Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.