#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure.
#6- The change you want is NOT happening when you exercise.
#5- βBeatdownβ HIIT workouts.
#4- The Cardio Myth.
#3- Calories OUT matters more than calories in.
#2- How long calorie restriction actually works
#1- You believe me if you read it so....watch the video