Welcome to episode 6 of the 90 Percent Podcast! In this episode, Tyler sits down with Nick Womble, a highly respected strength and conditioning coach based in Brevard County, Florida. Nick is the owner and operator of "XV VIII Performance," a training business that focuses on developing athletes at all levels, from high school players to pro athletes.
Nick's passion for fitness and athletics began during his days in high school and only grew in his undergraduate years at the University of Central Florida, where he studied exercise science. He went on to earn his graduate degree, which provided him with a deeper understanding of the body's mechanics and how to optimize performance.
During the episode, Tyler and Nick dive into the importance of strength and conditioning for athletes of all levels. They discuss Nick's unique training approach, which emphasizes injury prevention, mobility, overall athleticism and most importantly the MIND!
If you're an athlete, coach, or simply interested in fitness and performance, this episode is a must-listen. Nick Womble's expertise and passion for his craft will inspire you to take your training to the next level. Tune in to the "90 Percent Podcast" to hear more from Tyler and his guests on how to achieve success in all areas of life!