You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.