What does it really take to perform at your best — in sport and in life?
In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley break down The Complete Athlete Framework, a performance system 30 years in the making.
💥 You’ll learn:
The Athlete Performance Triangle — psychology, physiology, and skill in perfect balance
How to find your zero factors — the hidden weaknesses limiting your success
Why resilience beats optimization every time
How to prevent burnout and overtraining by mastering recovery and self-awareness
The difference between training hard and training smart
🎧 Whether you’re an athlete, coach, or simply chasing longevity, this conversation will reshape how you think about health, fitness, and high performance.
📲 Connect with us:
• Klaudia Balogh (@longevityjournalist) → https://www.longevityjournalist.com
• Don Moxley (@trainrecoverwin) → https://www.trainrecoverwin.com
Who's the 90% Healthy Podcast for?
It’s for you who wants to build a resilient body without losing your mind. If you are sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just “OK”. Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good. We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.
Tune in wherever you listen to your podcasts.
Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
