“ Holding it all together” isn’t just about your to-do list. There’s the action of doing it, the belief you should be able to do it all, and the crushing pressure of being the one everyone relies on. In this episode, I unpack those three layers and show why wine feels like the shortcut release, but never actually lightens the load.

You’ll hear real-life examples from work, home, and relationships, plus practical ways to ease the weight without needing a glass in your hand. If you’ve ever felt like drinking is the only way to exhale, this conversation will help you find new options for relief and remind you that your worth has never depended on holding it all together. Ready to create real freedom around alcohol? 

Book a free discovery call with me today: https://tidycal.com/90dayslater/consult