Will coffee speed up my metabolism and help me burn more fat?

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

4 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

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Health & Fitness

All content for 9 Minutes to Better Health with Dr Nick Fuller is the property of 9 Minutes to Better Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Show more...

Health & Fitness

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Will coffee speed up my metabolism and help me burn more fat?

9 Minutes to Better Health with Dr Nick Fuller

7 minutes 5 seconds

2 years ago

Will coffee speed up my metabolism and help me burn more fat?

Coffee is one of the most popular beverages worldwide and recent estimates suggest that more than 50 million cups of coffee are consumed daily, worldwide. There’s a lot of research to show that it does more than just wake us up – coffee doesn’t just contain caffeine, it’s also packed with nutrients, such as antioxidants, which are good for our health. It's also stated to have weight loss benefits. BUT, does coffee or caffeine help us burn more fat? Will it speed up your metabolism? And will it help you on your weight loss journey?

Join Dr Nick as he takes you on a deep dive into the science to answer all these questions.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/7369170/

https://pubmed.ncbi.nlm.nih.gov/30335479/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/

https://pubmed.ncbi.nlm.nih.gov/31891374/

https://pubmed.ncbi.nlm.nih.gov/18035001/

https://www.mdpi.com/2072-6643/11/7/1617

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney