How many eggs is too many eggs?

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

3 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

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Health & Fitness

All content for 9 Minutes to Better Health with Dr Nick Fuller is the property of 9 Minutes to Better Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Show more...

Health & Fitness

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How many eggs is too many eggs?

9 Minutes to Better Health with Dr Nick Fuller

8 minutes 36 seconds

2 years ago

How many eggs is too many eggs?

The advice on eggs has changed considerably over the past several decades leading to much consumer confusion. One minute they're on the menu, the next they're not.

But are eggs bad for us? Do they increase our cholesterol intake? Should we be limiting our intake? And how many is too many?

Join Dr Nick as he takes you on a deep dive into the science and explains why there’s been so much confusion over the past several decades when it comes to eggs.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/7124663/

https://pubmed.ncbi.nlm.nih.gov/18400720/

https://pubmed.ncbi.nlm.nih.gov/26404366/

https://pubmed.ncbi.nlm.nih.gov/21134328/

https://academic.oup.com/ajcn/article/98/1/146/4578315

https://academic.oup.com/ajcn/article/107/6/921/4992612

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney