How can you prevent weight gain during menopause?

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

3 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

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Health & Fitness

All content for 9 Minutes to Better Health with Dr Nick Fuller is the property of 9 Minutes to Better Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Show more...

Health & Fitness

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How can you prevent weight gain during menopause?

9 Minutes to Better Health with Dr Nick Fuller

9 minutes 39 seconds

2 years ago

How can you prevent weight gain during menopause?

One of the biggest challenges in life for women relates to menopause. Typically, women reach menopause, which marks the end of menstruation in a woman’s life, between the ages of 45 and 55, but it can happen much earlier or as late as 60. Most women put on about half a kilo of weight every year during this period of life. This is especially important because considering the average life expectancy of women in developed countries is 81 years, women will spend about 40 per cent of their life in post-menopause, and the weight gain you experience during this time will put you at increased risk of disease.

So, how do you prevent the weight gain that comes with menopause? Are hormones to blame? Join Dr Nick as he takes you on a deep dive into the science to find out.

Relevant studies and resources can be found here:

https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385

https://pubmed.ncbi.nlm.nih.gov/11004935/

https://pubmed.ncbi.nlm.nih.gov/2488072/

https://www.sciencedirect.com/science/article/pii/104727979290011E

https://jamanetwork.com/journals/jama/article-abstract/187879

https://pubmed.ncbi.nlm.nih.gov/14644697/

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA

For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney