Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

5 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

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Health & Fitness

All content for 9 Minutes to Better Health with Dr Nick Fuller is the property of 9 Minutes to Better Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Show more...

Health & Fitness

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Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?

9 Minutes to Better Health with Dr Nick Fuller

9 minutes 40 seconds

2 years ago

Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?

Good nutrition during pregnancy will help to keep you and your developing baby healthy. But, it's not just the quality of food you need to focus on, the quantity is important too. You need to eat much more than you normally do and it will result in weight gain. Irrespective of your weight when you fall pregnant, it's healthy to put on weight during pregnancy and vital for the growth and development of your baby. However, many struggle to lose pregnancy-related weight and this can result in long-term obesity and related serious chronic conditions.

So, what parts of your diet do you need to focus on when you're pregnant? How do you shed the kilos postpartum? Join Dr Nick as he takes you on a deep dive into the science to find out.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/32115330/

https://academic.oup.com/cdn/article/5/1/nzaa182/6047176

https://jamanetwork.com/journals/jama/article-abstract/379576

https://www.bmj.com/content/324/7335/447.short

https://jamanetwork.com/journals/jama/article-abstract/400093

https://academic.oup.com/ajcn/article/106/suppl_6/1672S/4823198

https://www.sciencedirect.com/science/article/abs/pii/S0091743514003600

For a comprehensive list of foods to avoid during pregnancy: https://www.foodauthority.nsw.gov.au/consumer/life-events-and-food/pregnancy/foods-to-eat-or-avoid-when-pregnant

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA

For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney