Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

3 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Medicine

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Medicine

Health & Fitness

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Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies

9 Minutes to Better Health with Dr Nick Fuller

8 minutes 11 seconds

3 years ago

Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies

Parents are often intimidated when it comes to introducing common allergens like eggs and peanuts to their babies. Particularly for those who have a family history of allergies - which affect one in every 10 kids under four - it can be very scary to get started on foods that may cause a reaction.

Different theories abound, but what does the science say about when best to introduce and when to avoid?

Tune into Dr Nick’s chat as he breaks down the literature in less than 10 minutes and provides some simple tips to ensure your child is getting the nutrition they need.

Relevant studies can be found here:

https://www.mdpi.com/2072-6643/13/7/2318

https://jamanetwork.com/journals/jama/fullarticle/2553447

https://www.nejm.org/doi/full/10.1056/nejmoa1514209

https://www.nejm.org/doi/full/10.1056/nejmoa1414850

For more help on your health and weight loss journey, make sure to check out the IWL award-winning program found here: https://intervalweightloss.com/

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney