9 Minutes to Better Health - Season 2 Teaser

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9 Minutes to Better Health with Dr Nick Fuller

9 Minutes to Better Health

22 episodes

3 days ago

Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/

Medicine

Health & Fitness

RSS

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Medicine

Health & Fitness

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9 Minutes to Better Health - Season 2 Teaser

9 Minutes to Better Health with Dr Nick Fuller

55 seconds

2 years ago

9 Minutes to Better Health - Season 2 Teaser

That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

For advice on what to eat and how to eat throughout the day, check out this 1-minute video: https://www.youtube.com/watch?v=Ru_YiyHTRPA

For resistance training circuits you can do in the comfort of your own home, check out these 30-minute workouts here: https://youtu.be/n9qYzjLY9G4

For better sleep, follow these simple tips: https://youtu.be/JPRIzMUhPMo

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney