Episode Summary
We all know the 80/20 rule—a small percentage of your actions create most of your success. But have you ever stopped to ask: What if a small percentage of your actions are actually causing most of your stress, setbacks, and frustration?
In this episode, we explore the hidden cost of productivity—the 20% of your activities, habits, and relationships that might be holding you back. You’ll learn how to spot these high-cost negatives, eliminate them, and free up more time and energy for the things that actually move you forward.
Get 40% off Magic Mind. Go to https://magicmind.com/anthony40
You’ve heard of the 80/20 rule—but what if 20% of your actions are sabotaging the other 80%? While we focus on maximizing positive results, we often ignore the hidden forces draining our energy, time, and motivation.
In this episode, I break down:
How a small number of decisions, habits, and relationships create outsized stress and setbacks.
The warning signs that an activity or person is part of your “negative 20%.”
How to cut the noise and take back control of your time, energy, and productivity.
If you’ve ever felt busy but stuck, this episode is for you.
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Episode Summary
We all know the 80/20 rule—a small percentage of your actions create most of your success. But have you ever stopped to ask: What if a small percentage of your actions are actually causing most of your stress, setbacks, and frustration?
In this episode, we explore the hidden cost of productivity—the 20% of your activities, habits, and relationships that might be holding you back. You’ll learn how to spot these high-cost negatives, eliminate them, and free up more time and energy for the things that actually move you forward.
Get 40% off Magic Mind. Go to https://magicmind.com/anthony40
You’ve heard of the 80/20 rule—but what if 20% of your actions are sabotaging the other 80%? While we focus on maximizing positive results, we often ignore the hidden forces draining our energy, time, and motivation.
In this episode, I break down:
How a small number of decisions, habits, and relationships create outsized stress and setbacks.
The warning signs that an activity or person is part of your “negative 20%.”
How to cut the noise and take back control of your time, energy, and productivity.
If you’ve ever felt busy but stuck, this episode is for you.
Ep-023: Why you procrastinate, and how to overcome procrastination using the Procrastination Equation
80/20 Productivity
37 minutes 44 seconds
1 year ago
Ep-023: Why you procrastinate, and how to overcome procrastination using the Procrastination Equation
Ever wondered what really drives procrastination? This episode delves into Dr. Pierce Steele's fascinating procrastination equation, revealing how variables like expectancy, utility, value, and impulsiveness shape our ability to tackle tasks.
Learn to manipulate these factors to your advantage and discover transformative strategies to boost productivity and minimize procrastination.
Listen to this episode to unlock the secrets behind your work habits and take control of your productivity!
You might also like:
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
The Vital Few (TVF) Timestamps:
00:00:00 The Procrastination Equation Revealed
00:00:22 - Introduction to the Procrastination Equation
00:01:06 - Breaking Down the Equation
00:01:35 - Understanding Procrastination
00:02:16 - The Real Cost of Procrastination
00:03:34 - Defining Functional Procrastination
00:04:10 - Deep Dive: Components of the Procrastination Equation
00:05:29 - Utility Explored
00:06:12 - Expectancy and Task Success
00:07:09 - Value and Its Influence on Action
00:08:05 - Dealing with Delay
00:09:14 - Impulsiveness and Procrastination
00:10:16 - Practical Strategies to Overcome Procrastination
00:11:38 - Feedback and Its Timing
00:12:45 - Application of the Procrastination Equation
00:16:09 - Adjusting Variables for Optimal Productivity
00:17:14 - In-Depth Analysis and Solutions
Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20
My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony
Notes and References
The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure.
P Steel. Psychological bulletin 133 (1), 65-94
Procrastination and personality, performance, and mood P Steel, T Brothen, C Wambach. Personality and individual differences 30 (1), 95-106
Piers Steel (2011) The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done.
Proximal versus distal goal setting and intrinsic motivation. Manderlink, George,Harackiewicz, Judith M.
Journal of Personality and Social Psychology, Vol 47(4), Oct 1984, 918-928 (https://psycnet.apa.org/buy/1985-11390-001 )
Anthony’s Book: The Law of The Vital Few
80/20 Productivity
Episode Summary
We all know the 80/20 rule—a small percentage of your actions create most of your success. But have you ever stopped to ask: What if a small percentage of your actions are actually causing most of your stress, setbacks, and frustration?
In this episode, we explore the hidden cost of productivity—the 20% of your activities, habits, and relationships that might be holding you back. You’ll learn how to spot these high-cost negatives, eliminate them, and free up more time and energy for the things that actually move you forward.
Get 40% off Magic Mind. Go to https://magicmind.com/anthony40
You’ve heard of the 80/20 rule—but what if 20% of your actions are sabotaging the other 80%? While we focus on maximizing positive results, we often ignore the hidden forces draining our energy, time, and motivation.
In this episode, I break down:
How a small number of decisions, habits, and relationships create outsized stress and setbacks.
The warning signs that an activity or person is part of your “negative 20%.”
How to cut the noise and take back control of your time, energy, and productivity.
If you’ve ever felt busy but stuck, this episode is for you.
