EPISODE SUMMARY:
Dr. Pearson discusses 3 of her favorite “hacks” as offered by Jessie Inchauspe in her book The Glucose Revolution. Learn how to have a brownie and not experience brain fog!
ON THIS EPISODE, WE DISCUSS…
Part 2 of last week.
Time to understand that you play a role in the way you feel.
Find a way to enjoy things you like without causing major health problems.
Eat foods in the right order.
First eat fiber, then eat protein and fat, then eat starches, and sugars last.
Start your meal with a fiber…like a vegetable.
Then you can eat your proteins and fat…good fats are critical for great health. Don’t be afraid of all fats.
Then you need to eat carbs.
Then you can eat your sugar, but hopefully, you won’t want as much because you should feel fuller.
The second hack…add things to your meal to make sure you get in your fiber.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
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