EPISODE SUMMARY:
Dr. Pearson talks about having a life you love because you feel good! Discussing how blood sugars impact all aspects of our health is her focus. She will reference some very cool “hacks” you can use to reduce your glucose spikes over the next few episodes. She recommends a great book, The Glucose Revolution by Jessie Inchauspe.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the basics of blood sugars in our systems.
Dr. Pearson recommends reading The Glucose Revolution by Jessie Inchauspe.
She tells us that her clinic offers a great program.
A lot of the time eating will make your blood levels go nutty.
We use glucose as a fuel, but a lot of the time we take in more than the body needs.
How we eat is very important.
High blood levels cause you to age faster.
Taking in a lot of fructose is really not good for you.
Finding a way to eat that will level out the highs and lows of our levels will help us in so many ways.
Stop and thank your body.
High sugar levels also cause fatigue and hunger cravings.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
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