EPISODE SUMMARY:
Dr. Pearson talks about the many lessons a person can learn from an injury and she has a good story about a recent injury. The point of ageing well is also the point of healing well. Today she talks about the need to be consistent with the basics during recovery.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson will talk about the many lessons that come from an injury.
She tells us about a recent injury.
When you hear a pop it’s never good news and you should not ignore it.
Pain and suffering is a part of life, but misery is an option.
When you hurt yourself you have to own it.
Do what you can to be helpful to yourself.
You need to keep doing what you know will help you even if you don’t want to.
Sometimes you have to recognize that it will take longer to heal because of the activities in your life.
“You can’t hurt me” by David Goggins
If you are hurt do the right thing day after day. Seek help from the professionals.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials: