EPISODE SUMMARY:
When you are in the middle of a pain or an injury, hold tight and trust in your capacity to heal. Don’t get stuck in the cycle of fear and paralysis, but pick up the phone and get help. Take to friends and remind yourself of past injuries that you have worked through. It’s easy to second-guess yourself and stay stuck, don’t let this happen. You can prevail.
ON THIS EPISODE, WE DISCUSS…
Next steps.
Do not second guess your situation.
Pursue ideas on recovery and what you need to do to follow through.
Trust your body and remember past injuries that you have worked through.
Second guessing creates fear that will lead to things not being done and the situation ending up worse.
If you get stuck in fear reach out to a friend or some professionals to help you through it.
Everyone is subjected to fear, it’s how you deal with it that matters.
You need to pursue your plan and follow through is very important.
Don’t live a lie…find out how serious the injury is no matter the fear you have.
Once you find out what you have to do in order to heal you need to do it.
Remember that you have been through things before and you have recovered so you can do it again.
Adding prayer to the mix can never hurt.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
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