EPISODE SUMMARY:
Dr. Pearson talks about giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect. She shares a letter written by a patient of her husband Dr. Weary in hopes that it will inspire you.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson talks about the importance of giving yourself grace, trusting yourself, loving yourself, liking yourself and knowing you are not perfect.
You need to have your heart in the right place to have an open heart.
Listen to yourself, self-love and respect is the theme for today.
Dr. Pearson shares a letter that was written to her husband.
It is easy to forget to love yourself.
It’s easy to live in fear and fall back on old bad habits.
Sometimes it’s essential to not think about others, but about yourself and allow others to care for you.
Love your body, love your life and live every day to the fullest.
Healing yourself is possible, you just need to try.
You just need to know that you can and understanding others that have done it can help you have the courage you need for yourself to do it.
Listen to your body and do what makes you comfortable as long as it’s taking a step in the right direction for healing.
You have to make the choice to heal in order to fully recover.
Dr. Pearson references a book called Radical Remission by Kelly A. Turner.
Make sure you and your heart are fully engaged in what you are doing.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
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