In this latest episode of the 7-Figure Coach Podcast, Tara Mullarkey shares her personal experience with EMDR therapy, a treatment for trauma healing.
Tara explains that EMDR therapy focuses on resolving unprocessed traumatic memories in the brain and describes the use of eye movement or vibration buzzers to stimulate healing.
Tara shares how EMDR therapy helped her uncover patterns and conclusions about her safety and worth, and reduced the intensity of her traumatic memories.
Tara also mentions the importance of bringing her healing process to the Lord through prayer.
Tara recommends EMDR therapy for anyone who has experienced trauma and emphasizes the need for a qualified therapist.
Timestamps
Intro to Emdr. 0:08
What Is neuroplasticity? 2:02
What is EMDR and how does it work? 3:50
How quickly we got to the root of the issue. 6:10
Taking the experience to the Lord. 7:47
It’s hypnotic but not hypnosis. 9:39
The memories are living in the body. 11:34
How to find an EMDR therapist? 13:02
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