10 Minute Workout Fitness Challenge at Home Day 6

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7-Figure Body Blueprint

Brent Kasmer

144 episodes

9 months ago

Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game.#BrentKasmer #fitnessjourney #fitatanyage #...

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10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer

7-Figure Body Blueprint

12 minutes

1 year ago

10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer

Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!Here is how the workout breaks down:00:00 Intro01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)01:51 Curtsy Lunge, Squat, Inc...