Vishuddha Chakra Meditation

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61 Points

Carin Lockhart

11 episodes

4 days ago

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Vishuddha Chakra Meditation

61 Points

33 minutes 2 seconds

6 years ago

Vishuddha Chakra Meditation

Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not hold your breath, breathe normally during these sections. Get comfy and enjoy!!