Kosha Walking Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1a/7f/20/1a7f209f-ba79-4754-0b91-b0eec4baf60e/mza_790989805866832562.jpg/600x600bb.jpg

61 Points

Carin Lockhart

11 episodes

6 days ago

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Spirituality

Religion & Spirituality

RSS

All content for 61 Points is the property of Carin Lockhart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/489218/489218-1635537730457-49772b1d2e4e2.jpg

Kosha Walking Meditation

61 Points

15 minutes 35 seconds

5 years ago

Kosha Walking Meditation

This meditation enables you to integrate meditation with movement. Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud. We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.