SMALL TALK: BACK FROM A LONG SUMMER BREAK, WHAT IS SOMETHING THAT WE ALL NOTICED THIS SEASON SO FAR? (WE UNPACK THIS CONVERSATION) APPETIZER: IF YOU HAD TO DESCRIBE EACH CHEF IN THIS KITCHEN IN 3 WORDS, WHAT WOULD IT BE? (BRACE YOURSELF AND BUCKLE UP) CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

THIS EPISODE DELVES DEEPLY INTO THE "SATURATION OF MANY TRUTHS" ON LEVELS OF WHAT, WHERE, WHEN, WHY & HOW, AS WE ENTER THE FIRST DAY OF A MUCH-NEEDED SUMMER BREAK AFTER COOKING UP OVER 128 PUBLISHED INTELLECTUAL MEALS THUS FAR IN OUR STUDIO KITCHEN. CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

SMALL TALK: IN YOUR OPINION WHAT IS THE DIFFRENCE BETWEEN PEOPLE WHO SUCCEED AND PEOPLE WHO ULTIMATELY FAIL? (WE UNPACK THIS) MAIN COURSE: LOOK AT THE WAYS OF THIS WORLD & ASK YOURSELF; IS EVERYTHING JUST ABOUT SEX? (THE SEX OF A PERSON & OR HAVING SEX WITH A PERSON) -WE UNPACK THIS THOROUGHLY- CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM & TIKTOK-

APPETIZER: IN ALL HONESTY AT THIS JUNCTURE OF YOUR LIFE, ARE YOU REALLY HAPPY IN IT? (WE DEEPLY UNPACK THIS TOPIC) MAIN-COURSE-MEAL: RUNNING MY MOUTH & SHARING A RECENT EXPERIENCE ABOUT THE DYNAMICS OF VERBALLY PLAYING WITH FLAMMABLE EMOTIONS IN A SOCIAL SETTING THAT SET OFF WILD-FLAMES & FIRE THAT I COULD NOT EXTINGUISH AT THAT TIME. (BUT WAS IT MY FAULT, IS THE QUESTION?) CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM!

APPETIZER: AT ANY POINT IN YOUR LIFE, HAVE YOU EVER VENTURED THRU YOUR PARTNER'S CELL PHONE? (WHAT ACTUALLY HAPPENED) MAIN COURSE: HOW DO YOU "SELF REGULATE" YOUR NERVOUS SYSTEM WHILE IN A PARTNERSHIP & OR IN A FRIENDSHIP? (LET'S UNPACK THIS IN FULL) CARRY-ON THIS VERY HEART-FELT DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US-@JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM!

WE TOOK A MUCH-NEEDED BREAK FROM THE DELICATE EVERYDAY TOPICS AND INSTEAD WE DELVED INTO MUCH CONVERSATIONAL CARDS, CONTRABAND AND ALL THE CONTROVERSY IN A SPRING BREAK CONVERSATION FOR THE COOKS IN THIS KITCHEN. CARRY-ON THIS VERY ARGUMENATIVE DISCUSSION AND STAY CONNECTED WITH US! PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US- @JUSTAGUYFROM215 & @60MINUTEMEALPODCAST ON THE GRAM!

MODERATED BY THE AUTHOR OF THE BOOK' "BE QUIET LITTLE BLACK GIRL", LEANORA BENJAMIN. SMALL TALK: MEN, GIVE US WOMEN SOME RAW DATING ADVICE ... & WOMEN GIVES US MEN SOME MUCH NEEDED & APPRECIATED DATING ADVICE TOO.... APPETIZERS: LET'S GET SOME THINGS OFF OUR HEAVY CHEST MAIN COURSE: NONE TODAY- PRESS THE FOLLOW BUTTON AND RIDE ALONG WITH US! @JUSTAGUYFROM215 AND @60MINUTEMEALPODCAST ON THE GRAM-

DISCLAIMER: TRIGGER WARNING!!!! (THIS PANEL HAS WHITE VOICES & BLACK VOICES CONTRIBUTING TO THIS CONVERSATION; GIVING PERSPECSTIVES FROM BOTH SIDES)EXPERIENCES FROM WHITES AND BLACKS ARE BEING SHARED, SO TAKE A LISTEN.. SMALL TALK: WE HAVE A VERY GUTWRENCHING CONVERSATION ABOUT WHAT IT MEANS TO BLACK WOMEN WHEN THEY SEE BLACK MEN DATING & EMOTIONALLY INVESTING OUTSIDE OF THEIR OWN ETHNICITY IN THIS CURRENT DAY & TIME. MAIN COURSE: WHY DO YOU THINK PEOPLE ARE DATING OUTSIDE OF THEIR ETHNICTY OVERALL?

SMALL TALK: AS A PARENT WHAT IS A STRONG CONCERN YOU CURRENTLY HAVE FOR YOUR CHILDREN AS THEY DEVELOP INTO THEIR LIVES TODAY? APPETIZERS: DATING OUTSIDE OF YOUR NATIONALITY; YES, NO, HELL NAH, or MAYBE SO? MAIN COURSE: LET'S TALK ABOUT WHAT'S TRENDING THE MEDIA OUTLETS TODAY; UNCLE SHANNON & HIS ANTICS..

A HANDFUL OF QUEENS GIVING THEIR PERSPESTIVES ON: IS IT TRUE THAT WE AGE BY EMOTIONAL DAMAGE AND NOT SIMPLY BY JUST AGING? SOMEONE COMES IN AND OUT OF YOUR LIFE, WHAT DO YOU ACTUALLY DO AND HOW DRAINING IS IT? HOW DOES/CAN A WOMAN BUILD CONFIDENCE IN THIS CURRENT SOCIETY OF EMOTIONAL LAWLESSNESS?

SMALL TALK: CAN YOU BE RIGHT ABOUT SOMETHING BUT STILL WRONG AT THE SAME TIME? (WE UNPACK THIS) APPETIZERS: YOU WAKE UP TO FIND OUT THAT IT IS 1985, SO THE LAST 40 YEARS OF MEMORY WAS JUST A DREAM; WHAT IS THE FIRST THING OR THINGS YOU ARE GONNA DO? MAIN COURSE MEAL: WHAT EXACTLY MAKES A PERSON BECOME FAMILY TO YOU? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM

SMALL TALK: "INTIMACY" WHAT'S THE HIGHEST FORM OF IT IN YOUR OPINION? (EXPLAIN WHY) APPETIZERS: WHAT ARE SOMETHINGS PEOPLE LEARN TOO LATE IN LIFE? (WE UNPACK THIS) MAIN COURSE: AS A PARTNER WITHIN A PARTNERSHIP, ASK YOURSELF ARE YOU HIGH MAINTENANCE? (LETS TALK) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM

SMALL TALK: WHAT DREAM HAS BECOME YOUR EVERYDAY REALITY? (WE UNPACK THIS) APPETIZERS: WHO ARE YOUR ACTUAL ROLE MODELS IN TODAY'S SOCIETY? (HOW EFFECTIVE ARE THEY) MAIN COURSE: HOW & WHY DO WE BOND WITH DOGS (ANIMALS) BUT NOT WITH ACTUAL PEOPLE? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM

SMALL TALK: LOVE LANGUAGES, WHAT ARE YOURS EXACTLY & DO THEY ACTUALLY EXIST? APPETIZERS: BIGGEST RED FLAG YOU'VE COMPLETELY IGNORED? WHAT WOULD YOU HAVE DONE DIFFERENTLY? MAIN COURSE: UNFORTUNTELY WE RAN OUT OF TIME- Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

EXERCISING WITH HEAVY WEIGHTS IN VERBAL CARDIO OF CONVERSATION ABOUT MEN AND WOMENS VALUE SYSTEM IN RELATION TO EACH OTHER! WHEN A MAN GOES SILENT IN A RELATIONSHIP WHAT DOES IT REALLY MEAN? WHEN A WOMAN BECOMES TOO MOUTHY WITH HER PARTNER WHAT DOES THAT MEAN? WHEN PHYSICAL INTIMACY BECOMES MORE ROBOTIC THAN INTENTIONAL, WHAT DOES THAT REALLY MEAN? WHEN TIME BETWEEN SEEING & COMMUNICATING WITH ONE ANOTHER AS FRIENDS GROWS LONGER & LONGER, WHAT DOES IT REALLY MEAN? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

MLK DAY, INAUGURATION DAY AND THE NCAA NATIONAL CHAMPIONSHIP GAME ALL TAKING PLACE ON THE EXACT SAME DAY. WHAT DOES IT SAY ABOUT AMERICA IN THAT WE ARE INDIVIDUALLY & COLLECTIVELY ENTERTAINING THESE THREE DISTINGUISHED YET COMPLETELY SEPARATE EVENTS AT THE SAME DAMN TIME- Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: ARE WE REALLY AGING WELL? (Let's unpack this) APPETIZERS: CAN SINGLE MEN & WOMEN ACTUALLY JUST BE FRIENDS? (talk about it-) MAIN COURSE: WHAT IS THE SILENT KILLER OF MOST RELATIONSHIPS? Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: CLOSING OUT 2024, WHAT DID YOU LEARN, WHAT DID YOU NOTICE & WHAT WON'T YOU CARRY INTO 2025? APPETIZERS: WHAT MATH EQUATION OR REFERENCE DO YOU USE IN DISSECTING YOUR VERY OWN MORTALITY OF THIS LIFE? MAIN COURSE: WHAT IS YOUR TOXIC TRAIT? (BE HONEST!) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: You tell me that I'm not your TYPE but then some kind of way, I've become YOUR TYPE? MAKE IT MAKE SENSE PLEASE? APPETIZERS: Life is so much easier when/if ____ ______ (FILL IN THE BLANKS) MAIN COURSE: Why do we keep subjecting ourselves to bad relationships? WHAT DO WE GAIN? If we are honest this satisfies something deeply rooted within us. (LET'S UNPACK THIS FULLY) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-

SMALL TALK: IS IT SAFE TO SAY THAT THIS HOLIDAY SEASON WILL BE THE WORST EVER, DUE TO POLITICAL DECISIONS & OUTCOMES AS OF LATE? (LET'S UNPACK THIS) APPETIZERS: GRIEVING, WHAT'S THE REAL STORY ABOUT IT THAT GOES UNSPOKEN? (TALK ABOUT IT) Please remember to Follow, Rate, Review and Share with ALL of your FAMILY, FOES and them FRIENDS! Follow the show @Justaguyfrom215 and @60minutemealpodcast on the GRAM-