In one of our previous episodes, we talked to Boris who mentioned a few facts about mental health and how we should be talking about these issues more in our society. 

We spoke to a professional in mental health to give us a number of important details on depression. Josiane Umukundwa tells us how the depression starts, possible causes, symptoms to look out for and what to do once they are there. 

The reason why people hide their mental status is stigmatisation. Those who attempt crying for help are sometimes bullied, called names.  Their feelings are dismissed or silenced. We could all strive to normalise mental health conversations for the betterment of our society in general. 

If you, your friend, or a member of your family have any symptoms of depression, Josiane says it is possible to get help. 

Thank you for listening. 

Meet you here next week.