Why do birthdays feel more stressful than fun? In this episode, we dive into the pressure of planning birthdays, where it often feels like it’s about making everyone else happy rather than celebrating yourself. We also explore the complexities of friendships—how different people express love in their own ways, why it’s okay not to talk every day, and how social media has created unrealistic expectations of constant availability. From navigating different friend groups to setting boundaries and embracing quality over quantity, we unpack what it really takes to maintain healthy, fulfilling friendships in today’s world.