Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/77/74/b9777456-c3e4-e41f-d807-2a4dab3afa89/mza_3475733161060063980.jpg/600x600bb.jpg

6 Flights Up: The Self-Love Express Train

6 Flights Up

66 episodes

3 months ago

Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We will return! Stay tuned for season 5 launch date. For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com

Arts

RSS

All content for 6 Flights Up: The Self-Love Express Train is the property of 6 Flights Up and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Arts

Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease

6 Flights Up: The Self-Love Express Train

55 minutes

1 year ago

Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease

We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease. Delanie’s Autoimmune must haves Relax- Sleep Supplement https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709 Red light Panel https://emr-tek.com/collections/red-light-therapy/products/firedragon Mobility exercises- https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA== Methylated...