💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet

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6 Flights Up: The Self-Love Express Train

6 Flights Up

66 episodes

3 months ago

Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We will return! Stay tuned for season 5 launch date. For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com

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💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet

6 Flights Up: The Self-Love Express Train

39 minutes

1 year ago

💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet

Wheels up 6 Flights up Crew! This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa. Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your appearance. Get ready for an inspiring discussion full of valuable fitness advice! Find Mar...