Welcome to a laid-back but real episode of 5Roundz Podcast! As we celebrate #MentalHealthWeek, we’re kicking it with The Pandees for a mix of laughs, deep convos, and a much-needed mental health check-in.Chapters:00:00 Countdown00:31 Intro01:18 Pandees Chat06:04 Timberland competition 07:40 Mental health check list 17:22 Practicing greatfulness 21:13 How do we recognise mental illness?29:28 Why do we celebrate Mental health awareness month?30:11 Support available from charities 36:40 Do our parents understand Mental health?43:06 Chat war49:20 Chichewa word of the week50:03 Next week show56:48 Outro🔹 Expect:✅ Chill vibes & unfiltered banter✅ Real talk on mental health & self-care✅ Stories, struggles, and solidarity✅ Your voice – we’re answering YOUR questions LIVE!Drop a comment – How are you really feeling today? Let’s normalize the conversation. 💬🔔 Subscribe + Hit the Bell to never miss a pod!https://youtube.com/@5roundzpodcast📲 Follow 5Roundz on socials for updates & behind-the-scenes:🔗 https://linktr.ee/5roundzpodcast?utm_source=linktree_admin_share#MentalHealthMatters #5RoundzPodcast #ChillAndChat #ThePandees #MentalHealthWeek #ItsOkayToNotBeOkay #PodcastLive #MalawiPodcasts #GoodVibesOnly