Maybe you are here now because you often find yourself being too critical to yourself or maybe others. You might feel that it prevents you from seeing what you are doing is right, or makes it difficult for you to change. This 5MM Core Meditation is designed for you to silence your inner critic. 

Remember, silencing your inner critic is a practice that takes time and patience. Be gentle with yourself, and continue to cultivate self-compassion through regular meditation and mindfulness exercises.

First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.